Hard boiled eggs are a good protein snack...(nice and handy)

I also like tuna fish sandwiches...

P.S. Don't foreget about your veggies.
likemclever Reviewed by likemclever on . protiene hey i play highschool football, and i want something to help me build strong muscles with good definition and good strength, i work out for about 2 hours a day average and today i started taking protene supplements, its whey grain and vanilla flavored, tastes so good, like cake, and after only one day i feel more energized, and the level of sore-ness from working out has decreaced, i know protene turns into amino acids which build and shap he muscles, other than that im clueless, anyways my Rating: 5