lol ------^

yeah man whey will do the trick, basically everything u said is true and it cant produce bad results... just make sure u lift when u eat that stuff though otherwise it wont do any good... i quit playing sports in my sophomore year b/c i dont have the grades and shit but i still lift, and my brother always buys shit from gnc, and it definitly worked well for him
BalliN Reviewed by BalliN on . protiene hey i play highschool football, and i want something to help me build strong muscles with good definition and good strength, i work out for about 2 hours a day average and today i started taking protene supplements, its whey grain and vanilla flavored, tastes so good, like cake, and after only one day i feel more energized, and the level of sore-ness from working out has decreaced, i know protene turns into amino acids which build and shap he muscles, other than that im clueless, anyways my Rating: 5