protiene

[koshea]

hey i play highschool football, and i want something to help me build strong muscles with good definition and good strength, i work out for about 2 hours a day average and today i started taking protene supplements, its whey grain and vanilla flavored, tastes so good, like cake, and after only one day i feel more energized, and the level of sore-ness from working out has decreaced, i know protene turns into amino acids which build and shap he muscles, other than that im clueless, anyways my question is has anyone else here had any experiance with protene supplements, if so, what were the results?

koshea Reviewed by koshea on 06-01-2005. protiene hey i play highschool football, and i want something to help me build strong muscles with good definition and good strength, i work out for about 2 hours a day average and today i started taking protene supplements, its whey grain and vanilla flavored, tastes so good, like cake, and after only one day i feel more energized, and the level of sore-ness from working out has decreaced, i know protene turns into amino acids which build and shap he muscles, other than that im clueless, anyways my Rating: 5

[ShamanicHippy]

ummm go to www.bodybuilding.com this is CANNABIS.com. i think you got the wrong site man

[BalliN]

lol ------^

yeah man whey will do the trick, basically everything u said is true and it cant produce bad results... just make sure u lift when u eat that stuff though otherwise it wont do any good... i quit playing sports in my sophomore year b/c i dont have the grades and shit but i still lift, and my brother always buys shit from gnc, and it definitly worked well for him

[likemclever]

Hard boiled eggs are a good protein snack...(nice and handy)

I also like tuna fish sandwiches...

P.S. Don't foreget about your veggies.

[GTC21]

Be careful what you spend your money on Koshea. The owner of a weight gaining supplements company was once heard saying something like - "I could put sugar in a tub and call it weight gain powder and they'd still buy it". There's so many scammers and rip-offs in that game Koshea, be careful. There are quality products out there but they're very expensive. If I were you I'd stick to eggs and fish, lots of fish especially tuna. At least then you'll know what you're putting into your body and it won't cost you the earth.
If you're gonna spend that kind of money on supplements you might aswell go on steroids.

[U4EUH]

bluelight.nu has a steriod discussion forum.

[Fengzi]

I used to use those when I was younger and did notice some improvement with them. At least in terms of strength and size. They're gonna help you bulk up though which might not be what you want if you're after definition. Also, if they taste like cake that probably means they have a lot of sugar which can turn into fat if you don't burn it off. Extra fat will rob you of definition really fast. Think about most power lifters. they just look big, some even fat, but don't have that ripped look that most people are after.

If I were you I'd stick to more natural protien sources. Like others have said eggs, tuna, chicken breasts, that type of stuff. Also get some complex carbs in your diet. They'll give you the energy to lift more. A tuna sandwhich on whole wheat breat is probably a lot better for you in the long run than any protien supplement.

[koshea]

bluelight.nu has a steriod discussion forum.

im glad, but thats irrelivent, protine isnt a steroid

[Sentinel]

consume 1 gram of protein for every pound of body weight, whey protein is excellent as well.

[soldier1944]

you shouldnt work out for 2 hours a day bro..thats kinda pushing it..try 1 hour tops..
and yeah, protein is what makes muscle.. you can lift all you want, but if you dont eat right and get enough protein,nothing will happen