those are good for you... is what i heard.... haha, yeah but salvia rules, another explorer into the shaman's world. well, i chew the leaves most of the time,take 3-6 leaves, and chew them up, keep the wad in your mouth, and try not to sallow too often, it usually takes them like 20-40 minutes to kick in this way, but the effelcts last lopnger and are cooler. smokin them will instantly get you fucked up, but with smokin,g you skin gets a "dirty" feeling, when chewing, the body gets a cool buzzzzz.