[QUOTE=sykobabble]i was only first person to break my nose in japan using my nonchakoo,s.after i broke my nose my instructer said faster,faster .you

I see your using the praying mantiss as a rest position one of the 1st i learned I don't find cord slow in the least im sure I can make 4 contact kills in less that 6 seconds contact being 1" pine boards as for injuries not to bad myself smashed my elbow....concusion...apart from that ok and just a small point our instructor said slow is good is how i teach my students slow and concentrate on power and note the form I have degrees in a few martial arts