Put them on a piece of tissue paper and fold it over to cover the seeds , then soak the paper in water and leave em in your airing cupboard for a couple of days keeping a cheque on em to make sure the paper doesn,t dry out to much , I always keep it very wet .

Don,t worry about drowning them , some ppl germinate em by leaving them in a glass of water.
When there is a root of about 3 or 4mm plants em root down in you medium just under the surface and put em back in the dark in a warm place to surface and then get em under your light.

Disco....