man i got "ocd" aswell and i got anxity and im on zoloft sorry i carnt spell for shit lol but yeah i find that the meds do fuck all like when i smoke my anxity is really bad for like a hour and after that im sweet for most of the day just do ur breathing tecks and stuff
try this man it helps like when your anxity comes on go through the alphabet and thing of a diffrent fruit or car or what ever through the whole alphabet like a apple b bannana c carrot and so on trust me it helps ps sorry about my spelling