I just noticed in your original post you mentioned 'diluting to a lesser extent' --- I missed that when I first read over it. Sounds like you are going the well hydrated route rather than total dilution. Which is wise. In that case, upping creatine is definitely wise. Or at least to normal daily dietary recommended levels.

On another note, I think that dilution guide should be removed. The information is just not valid.
halo09 Reviewed by halo09 on . Test Thursday, Insight / Advice Request - Thanks! Good evening all, I have an SAP 10-20 coming up Thursday. I understand this is a 20 ng/ml detection limit for THC metabolites (i'm not concerned about the "other drugs"). I'm wondering if I should attempt the dilution or substitution. I knew this test was coming up as it is an annual requirement from my employer, thus I quit smoking heavily around Dec 20th (34 days prior to judgement). I smoked one / two one hitters on approximately six days between 12/20 - 1/7. On 1/8 (15 days before) I Rating: 5