Here is the recipe from the creator himself: credit to doc bud,

For those who are new to this, here's my method:

4 buckets total. (5 gallon buckets are perfect)

Bucket 1: 3 parts RO water to 1 part 3% H202.
Bucket 2: 5 gallons of RO with 1 cup baking soda, 1 cup Lemon Juice
Buckets 3 and 4: RO only.

Cut down plants, pull off fan leaves by hand, remove any necrotic leaves. Leave sugar leaves and anything with frosting on the plant.

Fully submerge in bucket 1 (H2O2) for 30 seconds. Submerge for a full minute if you had ANY sign of PM or bud rot. Let water drip from buds and then.....

Fully submerge in buckets 2 through 4 for 30 seconds each...lightly agitating the whole time.

Allow produce to drip dry. You can blow a fan on it if you like, just make sure it's blowing clean air.

Hang and dry per usual.

Final manicure of buds is best done after they dry. It goes very fast and you're left with washed, highly resinous trim....makes superb joints. I'm also educating my customers to select untrimmed buds, which are actually better than the manicured ones because they still have sugar leaves attached. The trichomes in the leaves have more THC than those in the buds.....so it's good to get the whole spectrum in there.

I give instructions for this in my journals, as I do it every single week, on every single harvest. Once you try it, you'll never go back.

This works so well for a couple reasons:

1. takes off dirt, foliar sprays, bugs, fiberglass dust, etc.
2. fully hydrates the leaves, allowing photosynthesis to occur for a day or two on cut and trimmed buds. I recommend leaving a light on the buds for the first day or two after washing.