Update:

Just decided to spend more friggin money becuase i had to and purchased:

Mini 25w Energy Saving Spiral Light Bulb, 125w Equivalent, Bayonet Cap B22, New Advanced T2 Technology x 3

Luminous Flux 1500
Wattage 25 watts
Incandescent Equivalent 125 watts
Bulb Features Flicker free with fast start up time
Colour Temperature: 2700 Kelvin
Colour: warm white

AND

DIAMOND MYLAR REFLECTIVE SHEETING 5m x 1.25m SILVER FOIL LIGHT PROOF

ADVANTAGES:

Diamond diffused pattern to spread light more evenly.

Produced to help eliminate grow room hot spots.

100% lightite (a true BLACK OUT, test it yourself!).

PET coated to protect against corrosion and wear.

With Membrane Memory to dramatically reduce creasing effect.

FOOD SAFE. PLANT SAFE PRODUCT.
NON GASSING GUARANTEED.