Look for the word, "everyt'ing"

Oh, what the heck, I got a minute.
Here is the LINK from the bottom of my message.

Everyt'ing: http://cannabis.com/growing/index.html:thumbsup:

Click on it and start browsing.

I'll let the rest of the guys fill you in on Halfassed.

For now, I'll say:
Your lighting is inadequate.
Insufficient light is what causes the elongation.
Dump the tinfoil and just paint the inside of the speaker white.
One seedling per pot, and start with a smaller pot.

If you do bring a plant to flower, you will need odor control.

Like I said, click, and browse.

Good luck, bringer of kaos.
Weezard