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	11-19-2013, 06:48 PM #3
OPJunior Member
Ready clean question/enough time?
 Originally Posted by Burnt Toast
					
				
Thank you sir. Your advice is exactly what I am looking for. I just started a creatine regimen...got some creatine monohydrate from a bodybuilder friend, about 25 grams worth or so. I had already purchased the readyclean brand precleanse pills for $3, which contain riboflavin, .25Grams of creatine, and milk thistle. I think the thistle is just to make the liver function at its best, so along with the niacin (100MG), it hasn't really hurt me, as I don't overdo either and probably will continue to take a little of each every day just because.
Multivitamins and plenty of water throughout the day/during workouts can only help, right?
I have read the thread OP and learned plenty, so thank you. I will save my money on the drink and instead get some more test strips to get a better feel for where I am out. Just found out I may have another week or so, so back to the gym I go.
Thanks again.
 
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