If theres any steps that needs to be skipped, its your vinegar step because its completely unnecessary. Unnecessary because pH is not tested to determine overdiluted urine samples. Only creatinine and specific gravity (S/G) are tested to determine overdilution. pH is checked to determine adulteration (use of bleach, additives, etc; to spike a dirty urine sample).

It must be understood that creatinine and S/G checks have become lab SOP in recent years, making sample "color" the least aspect in determining overdilution. Even samples with a nice yellow color to them can still register unsatisfactory S/G and creatinine levels. Therefore, when utilizing dilution techniques, it is now more important to make sure the creatinine and S/G are within satisfactory limits.
Burnt Toast Reviewed by Burnt Toast on . Well I doubted dilution would work, until I tried it! But you have to do it right! So in the past i've used the Canadian quickfix once which has worked but this time I didn't feel like spending $50 for a new one. I had been clean not even 2 weeks so I wanted to be safe rather than sorry. I did hours of research on dilution and after reading quite a few negative posts about the subject I became nervous and doubted it would work at all... So here is what I did, 3 days before the test I got my creatine levels up. I did this by taking the recommended dose of powdered supplement Rating: 5