Thank you for replying I hope you stay current at least for this weekend as I'm a little paranoid and I should just listen to the steps in the thread but I find them hard to follow when it comes to the dilution one.

I will look at the substitution one as you said. how was another question about actually drinking water the day off yes I understand that it may give a reading of diluted or it will fall below a certain creatine grade or will be so less gravity that they cannot pick up any actual trace of urine.

however does anybody know how much water is just enough so that it will be able to flush out right then and there the thca just long enough to pass the test?