Mm, I was going to suggest the dollar bill method, but didn't think I could make it understandable. That's a great way too! Even works when you're so stoned someone has to help you sit up! LOL! Back in the early 70's I had a bamboo roller used the same way. Loved it! ~~~ PEACE! ~~~

P.S. I've always had long nails, & once I'm stoned off my ass, I used to do this to keep from poking my nail through the paper. Hey, couldn't give up the nails, they're my guitar picks.