Since my diet is High Protein (Eggs & Sausage or Bacon everyday breakfast, Chicken, Pork, Fish, or Beef with Lunch and Dinner) will I need to worry about adding extra creatine still?
Testing your creatinine level with a validity test strip would answer that question. These test kits are handy when doing dilution techniques. How much extra creatine is required for you to maintain satisfactory creatinine levels would depend on what your creatinine levels were before and after the water/fluid - loading process. The creatinine test would tell the whole story. Without it, youre just playing a guessing game.
Validity test kits are found online by doing a Google search for "drug adulteration test kits".

These kits will also check the urine specific gravity as well. S/G is checked along with creatinine to determine overdiluted urine samples.
Burnt Toast Reviewed by Burnt Toast on . Diet + Dilution questions Hey guys, I've read the dilution sticky and a few other threads and had a couple specific questions regarding how my diet will factor into the process here. First a little info on my situation. I have been on my diet for a little over 10 weeks and have lost 30+ lbs. The components of the diet are High Protein, High Fiber (from Legumes), Low Carbs, Little/No Dairy, No Processed Foods and Adequate Hydration. I have stopped smoking now for 21 days and my pee test will be sometime in the Rating: 5