I would guess based on the reading I did on boosting creatine levels in diet that it should have been pretty good. Either way I'm out of time now and about to go take the test so I'm following instructions and hoping for the best. Worst case I'll have to re-test and I'll check those levels before the 2nd run. Luckily the test is being done through my recruiter and not the employer, so they may be more willing to let me try again.

Thanks for the advice, I'll post results once I know whats up.
Tokeefenokee Reviewed by Tokeefenokee on . Diet + Dilution questions Hey guys, I've read the dilution sticky and a few other threads and had a couple specific questions regarding how my diet will factor into the process here. First a little info on my situation. I have been on my diet for a little over 10 weeks and have lost 30+ lbs. The components of the diet are High Protein, High Fiber (from Legumes), Low Carbs, Little/No Dairy, No Processed Foods and Adequate Hydration. I have stopped smoking now for 21 days and my pee test will be sometime in the Rating: 5