Took a First Check to see where I was at this morning (regular pee) and it came back positive. Dilution for sure. Been making sure I get extra meat/red meat and stalled out the diet so I'm no longer burning fat at a high rate. Still haven't heard when the test will be, but presumably tomorrow.
Tokeefenokee Reviewed by Tokeefenokee on . Diet + Dilution questions Hey guys, I've read the dilution sticky and a few other threads and had a couple specific questions regarding how my diet will factor into the process here. First a little info on my situation. I have been on my diet for a little over 10 weeks and have lost 30+ lbs. The components of the diet are High Protein, High Fiber (from Legumes), Low Carbs, Little/No Dairy, No Processed Foods and Adequate Hydration. I have stopped smoking now for 21 days and my pee test will be sometime in the Rating: 5