Hey guys, I've read the dilution sticky and a few other threads and had a couple specific questions regarding how my diet will factor into the process here. First a little info on my situation.

I have been on my diet for a little over 10 weeks and have lost 30+ lbs. The components of the diet are High Protein, High Fiber (from Legumes), Low Carbs, Little/No Dairy, No Processed Foods and Adequate Hydration. I have stopped smoking now for 21 days and my pee test will be sometime in the next three days. From what I've read here so far the fiber and fat burning may have helped clean me up fairly well, however better safe than sorry I will still dilute so I can get my job.

My specific questions are this...

1) Since my diet is High Protein (Eggs & Sausage or Bacon everyday breakfast, Chicken, Pork, Fish, or Beef with Lunch and Dinner) will I need to worry about adding extra creatine still? I was planning on grabbing some steaks just in case.

2) Should I "pause" the diet for a few days to stop the weight loss? Note: the weight loss is mostly diet, the way this works it doesn't require a lot of additional exercise to make it work. If I down a few extra carbs it should stall out pretty easy (it doesn't take much!). If it matters I am currently 181 lbs (5'9").

Thanks in advance for the help. Another not as important question, has anyone ever tried eating some asparagus the morning of a test as well as the b vitamins? Was planning on that to help yellow it up, just curious if anyone else has done that.

FYI: if any of you stoners want to lose that gut and are curious about the diet it's known as the Slow Carb Diet which is a modified version of the Paleo Diet. It works great and you get a cheat day once a week where you can go nuts (Perfect for the weekend warriors!)
Tokeefenokee Reviewed by Tokeefenokee on . Diet + Dilution questions Hey guys, I've read the dilution sticky and a few other threads and had a couple specific questions regarding how my diet will factor into the process here. First a little info on my situation. I have been on my diet for a little over 10 weeks and have lost 30+ lbs. The components of the diet are High Protein, High Fiber (from Legumes), Low Carbs, Little/No Dairy, No Processed Foods and Adequate Hydration. I have stopped smoking now for 21 days and my pee test will be sometime in the Rating: 5