Quote Originally Posted by Burnt Toast
As stated previously, creatinine and S/G checks had been lab SOP in recent years, therefore, visual inspections of color is the least aspect in determing dilution. Color inspections were sufficient more than a decade ago, but that was then. The rules of the game had changed.
That makes sense, BT. I know when I void in normal life, sometimes it's just really clear w/o me having done anything unusual and sometimes it's darker.

So if color is not a concern, sounds like the B2 is not needed, but I'll take a multivitamin beforehand because that's what I normally do. If it makes my void more yellow, great, if not, I won't sweat it.

Two other questions though:

1. Should I eat anything before my test or just the liquid diet?

2. How do we know how much Creatine supplement to take to keep our diluted urine in the “normal” range for creatinine? In the “DILUTION Tips, tricks and guidelines” post there’s a link with more info but it takes me to a dead page… I do have the 2-3 days to use the supplements and want to boost my levels to hopefully get a "pass" instead of having to retake, but how much creatine supplement is enough or how much is TOO much? (I'm about 230lbs if that helps....)

Thx