Quote Originally Posted by hickory
Ok, makes sense. I don't see stores really advertising these, mainly websites but if I order today with overnight I can have 'em in time. So that will give me by baseline. Let's say hypothetically it's 200-250 mg/dl. How will I know how much I need to have it boosted by come test day? In other words, how do I know what the effects of the all the dilution is beforehand? Do I do a dry run?
You would have to do some dry runs to see.
It must be understood though that it takes 2-3 days for the body to convert creatine into creatinine and be present in the urine. So any creatine-loading must be done at least 3 days prior to the scheduled U/A (as well as any at-home validity checks used during dilution dry runs).