Thanks for the reply. Will do! I have started taking multi vitamin and a b complex supplement. I have one more question, if I get in the bathroom still able to use the substitute should I go that rout? My wife freaked me out today about some ball player got caught with fake urin after being tested because they said it was synthetic (this is all hear say though from the radio, I did some searching and haven't found anything) I called spectrum with the batch # and it was confirmed to be a valid current batch. Iv read some contradicting articles about labs being able to check for synthetic urin. Thanks again!