thanks again burnt toast your amazing info is second to none ,ive been eating creatine pills like sweets and ive eatin 6 big steaks since yesterday so creatine levels should be okay, just the sg now... will swapping the 1 to 2 pints of water with gatorade help the sg and taking 4 tums (ive been told this helps) or can i over do the sg to a level that raises eyebrows?

any need for aspirin?

Long live burnt toast!!