Quote Originally Posted by Emenderman
Hello All,

So I'm going to dilute my pee for a UA I have coming up in a few days. I am reading online here about elevating your creatinine levels, and it looks like taking creatine monohydrate doesn't really elevate your creatinine levels in your urine very effectively.

My question is, does anyone know of any other method to raise your creatinine levels?

OR, N2 never posted how much creatine you are supposed to take ---- the recommended daily dose or 5x that or 10x that or what?

Also, in terms of raising Specific gravity, thats what the gatorade is for correct? Is there anything else I can do to raise specific gravity?

Thanks to all in advance.
I am essentially bumping this thread as I have almost the same question. I too want to dilute, but want to raise my creatnine levels to ensure I'm diluting safely. Obviously electrolytes and B-vitamins are good ways to increase your specific gravity. But what about creatnine? is taking creatine a good idea?