Quote Originally Posted by squab
So does this mean you shouldn't take creatine before a pee test? Or should?
If diluting, I think I recall reading that you should?
Just a clarification would be nice.
Thanks
When doing dilution techniques, you should always load up on creatine to help maintain satisfactory creatinine levels (over 20 mg/dL). Be sure to do your creatine-loading at least 3 days prior to the U/A to allow adequate time for the body to convert the creatine into creatinine (the end waste product that is found in the urine).