Quote Originally Posted by Burnt Toast
N2's Dilution "sticky" doesnt say anything about following the RDA when doing any creatine-loading.
Yeah, I found that part to be a little bit of flimsy methodology. The subjects in the first study took 5g four times a day if I remember correctly. N2 suggests "creatine loading" which doesn't really help clarify anything. From what I could find on bodybuilding.com a typical "creatine loading" regimen was around 20g daily and then 5g daily as maintenance so this seems to reflect what was done in the study (see: Bodybuilding.com - Creatine: Beyond The Confusion!).

Not really trying to attack N2's methods. I really hope they work effectively, just wanted to foster discussion about the fact that creatine may not be as effective as previously thought.