I aim to keep running and drinking fluids till I get an official offer from HR then stop exercise till after pissing.
Also, I believe that you should probably stop running a few days before a test because THC is fat stored and the burning of fat will burn it. I could be wrong about this though.
If the first mornings void had been showing a positive, and the scheduled test is 3 days (or less) away, then all fat-burning activities should be curtailed and the body should revert to "storage mode" - be as dormant as possible - until after the U/A. That way the donor wouldnt be releasing a bunch of THCA into the bloodstream, which would end up in the urine to be detected.

If youre consistently testing negative with the first-mornings void (regardless of line intensity), youre good to go. No need for any dilution. Just drink enough fluids to where youre able to produce a sufficient volume of urine sample at the collection facility.

Also, drinking fluids is only helpful on the day of the U/A. Drinking a bunch of fluids in the days before the U/A is of no help. To find out why, utilize the Forum Search button with the terms "drinking water useless kidneys rate".
Burnt Toast Reviewed by Burnt Toast on . First check home test kit--major anxiety I have great job opportunity coming up (six figures) and absolutely, positively have to pass an impending pre-employment screen coming up. I have a few days left, possibly 1-2 weeks, and have been clean at least 4-5 weeks. Prior to that I smoked a small amount (2-4 single hit bowls) pretty much daily of mid-grade schwag. Over the past week I've been checking myself with a common retail testing kit, the First Check brand, and have been passing with a faint line on the drug line. I run Rating: 5