@adsad, gracias! That's what I wanted to hear

@Burnt Toast, gracias! My plan was to stop working out a week before and start the creatine like 5 days before for the reasons you stated. You think 3 is what I should do? The adulteration kits are a clutch suggestion! I didn't know you could get them. Just ordered a case!

You guys rock!
Hollywooood Reviewed by Hollywooood on . dilution: intelligent feedback appreciated :) Hi, I was wondering if anyone has seen or heard of a difference between using creatine ethyl ester and creatine monohydrate when loading for dilution. The link in the sticky had good information, especially because you need to take more than recommended since the recommended dose won't raise levels in urine, but it only talked about CM. I found this article about CEE and CM raising traces in urine and blood http://www.njmonline.nl/getpdf.php?id=10000685 . I would like to know what you Rating: 5