So you're suggesting I stop any attempt at removing what I can from my system?
No you should not stop exercising unless the scheduled test is 3 days (or less) away. Again, youre not going to remove any THC from your system with magic potions and cranberry pills (alone OR otherwise), so stop wasting your time, energy, and money on this.

I've read heavy excercise, then 2-3 days of stagnation with an increase of fat in my diet MAY help.
Or is this wrong too?
No this is not wrong. And more info on this can be found by utilizing the Forum Search button, with the terms "exercise dormant metabolites".

Could you (or anyone else) tell me the amount of creatine you would take?
Did you not read what Ive stated in the last paragraph of my post?

It clearly states:
Quote Originally Posted by Burnt Toast
How much creatine should you take would depend on what your "baseline" creatinine level was before you began your loading - and each persons baseline is different - and youre not going to know what your baseline creatinine level is without using the validity test kits.
In other words, you cannot determine how much creatine you should take based upon the intake of other individuals, because once again, each persons baseline is different. You need to have some validity test kits at hand so you can test your baseline creatinine level before you load up - and test again after you load up and do your dilution.
Burnt Toast Reviewed by Burnt Toast on . Help with dilution...Heavy user, test coming up next week Got a callback from a potential employer (the "man") last week asking if I could come in for a drug test and also a physical examination. I would have no issue substituting if I could be sure I could get away with it, however with it being a doctor visit, I'm worried that I may be asked to "turn my head and cough" as well as empty my pockets. Substitution seems impractical and unfavorable. I have been a moderate-heavy, every-day smoker for years, but I'm pretty skinny with lean muscle mass Rating: 5