Hi MacD,

When I first started using medicinally, I used, basically a one hit pipe. You may need to do, just that. Instead of sitting for a smoking session, take a hit and quit. Medables would be slower and body leveling.

You'll need to experiment with a strain and dose. Small little brownie (or anything you can make) bites and put it away. You may have the body calmness and a mild high, you are looking for. I would practice on Friday or Saturday, of your week. Take your dose and get busy with your day. You may not even notice, how it helped, until the end of the day. If you can get out of bed. I know a few people that use a brownie for sleep, at night.

Dose yourself like a pebble in water. Start with the smallest, for the least effect. Graduate to a large pebble for effect. When you achieve that dose, stick with it.

Your family history, is a problem. You need to deal with that first. AS, often this stuff runs in families. Oddly, you are attracted to mmj, because there is a component in your Endocannabinoid system that needs something, from a plant. And now, up to you' to figure it out.

I'd try the Blueberry or a similar strain. Try to stay away from hybrids with high THC at first. There are many CBD rich varieties coming out. Check out the Forum with Cannabis Seeds in the UK. Check out the CBD rich strains...on their way to us! You need to grow, as well. Somehow, I find the growing your own medicine is a hobby that is most rewarding. Even if you find you cannot medicate with it, you may find, you enjoy helping others, in your family.

I really would like to know which strains and method of administration works?

I read all the studies I can for a few reasons: To help myself, medicinally ....and

I'll always look for the scientific data for legalization

pr