Age and weight? Also what's your daily diet consist of? Sounds like you're just not eating enough, try to eat 5 or 6 meals a day. Pretty simple really, train+eat+rest=growth

You should be eating 1g+ of protein for each pound of bodyweight.
hudson88 Reviewed by hudson88 on . Professional help for workout (weight training)!? Is there someone who has professional experience with weight training? I work out now for more than 3 years and the results make me depressive :cool: Is there something like a key what to do to improve my workout-results? I once heard about eating much more?! By the way I already take protein-shakes. Thx Rating: 5