I weight trained for a few years, competed AAU powerlifting. I'm no expert though. Just want to encourage you to keep up the fitness routine. Keep it fun.
Shovelhandle Reviewed by Shovelhandle on . Professional help for workout (weight training)!? Is there someone who has professional experience with weight training? I work out now for more than 3 years and the results make me depressive :cool: Is there something like a key what to do to improve my workout-results? I once heard about eating much more?! By the way I already take protein-shakes. Thx Rating: 5