Quote Originally Posted by OneLove80
Is there someone who has professional experience with weight training? I work out now for more than 3 years and the results make me depressive Is there something like a key what to do to improve my workout-results? I once heard about eating much more?! By the way I already take protein-shakes.
Thx
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chantoke Reviewed by chantoke on . Professional help for workout (weight training)!? Is there someone who has professional experience with weight training? I work out now for more than 3 years and the results make me depressive :cool: Is there something like a key what to do to improve my workout-results? I once heard about eating much more?! By the way I already take protein-shakes. Thx Rating: 5