OneLove80,
What, exactly, is: Your workout routine?

Many here do work out, there are a few threads here and there about it. I am not sure, where to find it myself.

In order for anyone to help you; you need to give a bit more information. Sort of hard to grasp, wanting to bulk up/ gain weight. If your results are depressive, the exercise and a good sativa, should help that. LOL more info please?
With age, some young men tend to fill-out naturally. But, no sense waiting.
Type of work-out
Frequency/durations. etc..:jointsmile: pr
painretreat Reviewed by painretreat on . Professional help for workout (weight training)!? Is there someone who has professional experience with weight training? I work out now for more than 3 years and the results make me depressive :cool: Is there something like a key what to do to improve my workout-results? I once heard about eating much more?! By the way I already take protein-shakes. Thx Rating: 5