lol, well i cant find cal mag plus anywhere in the uk and they charge 30 dollars just to send it over. they sell in 1/4 oz, how much do u think ill need?, btw, there capsules with powder, id just empty the powder and disolve it. cud u plz if its not to much trouble post the ingredients in the cal mag and id compare to mine. if u cud, i dont want to be a burden thanks zandor

peace