The reason why Gatorade is recommended over water during dilution techniques is because it helps in the specific gravity department.

Labs look for overdiluted samples by checking both the creatinine and specific gravity for low numbers. Drinking a bunch of water lowers the creatinine and S/G to where the sample can get flagged for being too dilute. Therefore, when utilizing dilution techniques, an effort must be made to keep the creatinine and S/G within the satisfactory ranges. The steps to be taken to accomplish this is all outlined in N2s Dilution "sticky" thread.
Burnt Toast Reviewed by Burnt Toast on . I think I'm good yes? Here's my story: Sup guys/gals- So I was wondering if someone can please help me out here. I'm about 5'6, 154 lbs. I stopped smoking since June 25th because I knew I would have a drug test in the next month or so. Before I quit, I was a regular smoker (or does it consider heavy?) and smoked about 1 gram a day (and that is a good over estimate) 4 or 5 days a week straight. I did this for about 2 months straight and used a volcano vaporizer. For two weeks straight I pretty much just ate Rating: 5