First of all, thanks for your reply - I'm impressed by the wealth of information and sincere help you guys give people on these forums...

When I first tested with this company, I was clean and had no worries - but that was 5 years ago and in another state. This is 100% corporate America, a Fortune 200 global company, not DOT.

New update as of this afternoon - test is Tuesday (which will actually be day 32), not 7-14 more days out as I expected... but I don't think that changes your response, just the timing of changing my diet and stopping my exercise on Saturday instead of next week sometime.

I have QuickFix on standby (and all the "normal" stress of trying to sub for the first time), but today I also had the realization that self-knowledge is power, and testing myself, not only in the morning these next few days, but a couple times a day leading up to Tuesday will give me guidance on whether i can have confidence in my urine being clean, or not - with a backup plan ready to go.

My plan is to exercise once more tomorrow, continuing with the high fiber diet, then Saturday, switch to red meat and high fat as suggested (unless you advise differently). Come Tuesday morning I can make the decision to piss or sub based on 4 days of testing and knowledge.

Any other suggestions? Thanks again!