I've read everything, still need advice

[rhythmdoctor]

You should stick with the subbing plan. Since you have access to your spouses clean urine sample, by all means use it. :thumbsup:

I would not trust the 2 year old synthetic sample.

Thanks, Toast!

The other thing I'm unclear about when dilluting is how much creatine to ingest in the days prior. Today I took 5 pills as recommended on the bottle after a workout. Should I take more than this?

I'm also curious about how much B12 I can take and if there is "too much" I can take. Today during my practice dillution run, my pee is still clear and I've taken 12 b-12s at 500 mcg.