First post, kind of in a tricky situation

[xThunder]

Not nearly as much in comparison to red meat. But if youre looking for an alternative to red meat, consider fish.
Other than that, creatine supps are the way to go. Whichever source you choose, be sure to do your creatine loading at least 3 days before the scheduled U/A to allow time for the body to convert creatine into creatinine (the end waste product that is present in urine).

Thats right. There are no upper limits established for creatinine. As long as the creatinine level is above 20 mg/dL, its satisfactory.

However, this doesnt mean one should go overboard with creatine-loading. Doing so can result in long unwanted bathroom sessions, sitting on the toilet seat.

thank you for all the responses, they have helped me a lot.

so just as a closing question, if i leave at least a week of clean time, creatine load, drink purely gatorade instead of water, and take B12, then i should be able to pass each drug test most likely?

xThunder Reviewed by xThunder on 06-22-2012. First post, kind of in a tricky situation hey guys, first post here on the website, hopefully i can get some help! alright, so right now im in a situation where ill be getting piss tested once every two weeks. obviously, im suppose to abstain from use for a while. i attempted to use the dilution method once, but i failed to raise my creatine levels and specific gravity enough to suffice for the test. im not playing around anymore, and i plan to pass my next test. id like to use substitution, but i will be watched almost for sure Rating: 5