First post, kind of in a tricky situation

[xThunder]

Gatorade comes in many different size bottles. How many fl. oz of gatorade did you drink? Perhaps you shouldve used gatorade in place of the water and cranberry juice.
Why wouldnt you want to dilute on the morning of the U/A, considering that dilution techniques are useless when utilized days before the U/A?

i drank a 32 oz bottle of gatorade. yeah, this time ill only use gatorade i guess.

because my test is at night, around 6:30, i thought you werent supposed to begin dilution until 4 hours before the test.

xThunder Reviewed by xThunder on 06-21-2012. First post, kind of in a tricky situation hey guys, first post here on the website, hopefully i can get some help! alright, so right now im in a situation where ill be getting piss tested once every two weeks. obviously, im suppose to abstain from use for a while. i attempted to use the dilution method once, but i failed to raise my creatine levels and specific gravity enough to suffice for the test. im not playing around anymore, and i plan to pass my next test. id like to use substitution, but i will be watched almost for sure Rating: 5