maybe some creatnine pills would help get your levels up. i'm sure they don't have an upper limit. red meat..aahhhh yeah there is creatnine in it but not like a lot of people are saying. 1 serving of bodybuilding creatnine is like 10lbs of redmeat.
biggmoneyme Reviewed by biggmoneyme on . First post, kind of in a tricky situation hey guys, first post here on the website, hopefully i can get some help! alright, so right now im in a situation where ill be getting piss tested once every two weeks. obviously, im suppose to abstain from use for a while. i attempted to use the dilution method once, but i failed to raise my creatine levels and specific gravity enough to suffice for the test. im not playing around anymore, and i plan to pass my next test. id like to use substitution, but i will be watched almost for sure Rating: 5