i drank a whole bottle of gatorade last time with 3 bottles of cranberry juice in addition to the water and my S/G was still too low
Gatorade comes in many different size bottles. How many fl. oz of gatorade did you drink? Perhaps you shouldve used gatorade in place of the water and cranberry juice.
why dilute the morning of the test?
Why wouldnt you want to dilute on the morning of the U/A, considering that dilution techniques are useless when utilized days before the U/A?