Thanks for the input Killer!

My friend just took another test, His creatine levels are in the "normal" range at something between 100-200. Praise be to God! He's not going to start eating red meat. He's been a vegetarian for a really long time and even accidentally eating any meat or meat broth makes him sick, but it sounds like this issue has been solved and is on it's way to getting better!

According to the home drug test, his specific gravity levels are now borderline (too low), rather than bad (too low). However, he questions that. He realized that there is an inexpensive tool that you can buy at any pet store called a hydrometer to test the specific gravity of salt water for salt water fish. He bought one of those, and according to the hydrometer, he's at 1.027, which is on the high range (but still good). Also, for those curious, before testing his pee, he tested the specific gravity of gatorade, which was about 1.028-1.029. Perhaps this issue is more with the home test he is using than his own urine.

He also appreciates the feedback on stopping exercise. He wasn't sure if he should stop yet. Also, he's been taking your advice, Killer, and eating a lot of fatty things, eating crazy amounts of vegetarian protein supplements, and also taking oat meal, which he's heard has soluble fiber and is a good thing.

Another reason these results might be better is he ate some protein and oats before the test, rather than fasting.

Thanks so much for replying Killer and I hope others will give their opinion too! My friend is totally on the downlow about this and the job in general, so he doesn't really have anyone else to turn to!

Also, as a warning to others, my friend was not trying to dilute. He thinks that maybe he just drinks a lot more water than other people do, all of the time. That's why it's good to home test before the real test.