About the only right thing youre doing is the exercise. Everything else, forget it.

For openers, niacin does nothing to help pass a U/A . Its nothing but an ancient myth. And drinking a bunch of water in the days/weeks before the U/A is of no help. Read post #4 in this thread:http://boards.cannabis.com/drug-test...ml#post2222763

And more info can be found by doing a forum Search for the terms "niacin myth" and "drinking bunch water useless help".

Pick up some home THC test kits and periodically test yourself to see where you stand. When testing yourself, be sure to use the first urination of the day.

If youre testing positive, then you have only two viable options:

- Substitution - Either a clean persons sample or synthetic. Tips are found in this thread: http://boards.cannabis.com/drug-test...uidelines.html

- Dilution - 3 days before the scheduled U/A, stop all exercise and begin your creatine-loading in preparation to follow the steps outlined in this thread on the day of the U/A: http://boards.cannabis.com/drug-test...uidelines.html
(disregard the "aspirin" step)