"andif i use nutes i use a quarter cap which is what it says in the bottle"

Those kids are burnt.
It is much too early to even think about nutes.

Wait for the 3rd set of real leaves.
When the new growth begins to pale, and and the cotyledons shrivel
Then start with 1/4 cap full every other watering.
Those tiny round leaves, (cotyledons), are all the food they need as sprouts.
Do not water them until they actually need water.

Lift the pot daily.
It's weight will tell you when it's dry enough.

Cannabis is a hardy weed.
It usually take too much love, or total neglect, to kill it.
Between those extremes it's easy to grow.

Aloha,

Weezard