I just started my first grow using a Mr Grow Pro PC case. I like the idea and using LST or SCROG methods, you can get a very good yield and do two plants in there easy. Use a strain that's fast growing and stays short, like low rider or diesel. As for light temps, my setup came with two sets of CFLs: 5000k and 2700k. I'm using the 5Ks for veg and will switch to the 27Ks for flowering.

So far, my seedlings seem to be happy about 3-4 inches under the lights with a 24/0 cycle for now. I'll soon switch them over to an 18/6 cycle or something close to that.