Woah man. Woah! Stop. just chill, your good man. Wash off your hate child! Just be calm, be Zen. Be nothing I a sea of something. Next time when you get to thinking about loosing it again. Think Zen, think anything but what your trying to think about. The true path to "just needing to chill" is deep breaths and lots of weed man. Bring's me right down! Everything is kewl now. Next time you get this feeling remember to think about everything but the solution! It works. You must trust to learn.