I should have given more information so I will now. I have a big chest that Im growing 3 plants in they've all sprouted out and grown their two leaves. I have a lamp with a normal fluorescent 13 watt lightbulb with a metal half ball around it (I don't know the name of it lol) I turn the light on around 4:20 PM and turn it off around 7:30 AM before I go to school. Right now I'm getting new carpet and re doing my room so they've been moving around alot but treated well. Last night my brother got the plant light for me and didn't tell me it was 50 watts and I used it all night long and when I went to turn the light off this morning it was blazing hot in the chest and the plants were all laying on their sides and looking kinda sad. I feel like an asshole for doing this to them. But I would really help if someone could tell me how to help them out. I will post pictures in a second when I get home. Someone please help me.