How much creatine you need to take all depends on what your "baseline" creatinine level is before diluting - and each persons baseline is different - and you will not know what your baseline level is without testing your creatinine level with a drug adulteration test kit.

Be noted though that there are no upper limits established for creatinine. As long as the creatinine level is above 20 mg/dL, its satisfactory. However, this does not mean you should go crazy with creatine-loading. Going overboard on creatine supps can result in long unwanted bathroom sessions, sitting on the toilet seat.
Burnt Toast Reviewed by Burnt Toast on . Pre-employment drug testing hell...Living in Limbo. A month ago i got offered a great job for an IT company. I was told i had to pass a background check and drug test. Knowing the drug test was 2 weeks away i stopped smoking, which i been a heavy smoker for several years. Im 28 5'8 175 lbs. Not a skinny guy but not a fat ass either. So i began taking Niacin everyday just cause i heard it helped as well as AZO cranberry, another thing i heard that helped. I aslo began increasing my water intake. I planned on diluting my sample but research told Rating: 5