Quote Originally Posted by Mr Tweed
A few days before the test i upped my red meat intake basically eating read meat for every meal to help with creatine.
Eating extra red meats is not really creatine loading...

You should have bought creatine monohydrate powder and taken 5 rounded TBSP a day for 3 days prior to your test. You would not have tested dilute. Upping red meat, for the majority of users, is not enough to offset the extra fluid intake that is suggested in the dilution sticky imo. It never worked for me at least. What did increase my creatinine level tenfold was doing the 3 day creatine routine.

Also, why leave it up to chance? Buy strips on Google to test the levels yourself so you know where you stand. Just as simple as testing for positive or negative.

If people plan to dilute it behooves them to also buy adulteration strips to see if they will pass SG and creatinine checks as well. Being negative is not enough any longer.